Tuesday, June 08, 2010

The Old Me

This picture was taken last summer. At that time I weighed about 230 pounds, give or take a couple of pounds. Yesterday I weighed in at 151 pounds.


Kansas Bob said...

WOOHOO!! Congrats Bill! You have got to share you plan and a new pic!

Dave B, a.k.a. catboxer said...

Bill, you look grate! Congratulations on accomplishing the hard work of rehab and (the hardest part) self-reconfiguration.

I now tip the scale at a svelte 120, don't smoke (tobacco), eat a mostly vegetarian diet (heavy on fish) do yoga every day in addition to teaching it a couple times a week, sleep nine hours a night, and never felt better.

Bilbo said...

Thanks Dave, and great to hear that you have made some significant healthy choice changes yourself. I suspect quitting smoking was a tough one while sleeping nine hours a day must have come easy, particularly considering you now live in the Northwest.